Ignite Your Wellness

Integrative lifestyle program curated for 55+ community.

Conquer weight-loss struggles, manage emotional eating, and kick-start motivation for enduring health balance.

BOOK A SLOT

MODULE ONE

Welcome to Wellness

OUTCOME

Set personal health and wellness goals, complete a self-assessment.

DESCRIPTION

Begin your transformative journey as you establish and understand your personal health goals and assess your current wellness status. This foundation gives you the knowledge needed to tailor your path forward.

MODULE TWO

Foundations of Nutrition

OUTCOME

Develop fundamental nutritional knowledge and initial meal plan.

DESCRIPTION

Master the basics of nutrition that suit your lifestyle, focusing on managing weight and emotional eating. Learn how to create meal plans that nurture your body and support your wellness objectives.

MODULE THREE

Starting with Strength

OUTCOME

Build a routine of simple strength exercises.

DESCRIPTION

Start enhancing your physical health with basic strength training exercises that are designed for any fitness level. Build muscle and boost your metabolic health through achievable activities.

MODULE FOUR

Cardio Conditioning

OUTCOME

Improved stamina and heart health.

DESCRIPTION

Gently incorporate cardiovascular workouts into your daily routine to boost heart health and improve overall stamina. These low-impact activities are perfect for keeping you active without overexertion.

MODULE FIVE

Flexible Futures

OUTCOME

Increased mobility and reduction of injury risk.

DESCRIPTION

Improve your flexibility and reduce the likelihood of injuries with routines that enhance your range of motion and reduce discomfort in daily movements.

MODULE SIX

Mind Over Meals

OUTCOME

Enhanced control over food choices.

DESCRIPTION

Gain control over your eating habits with mindful eating techniques that help you manage triggers of emotional eating, leading to a healthier daily diet.

MODULE SEVEN

Boost Your Motivation

OUTCOME

Renewed personal motivation and engagement.

DESCRIPTION

Rediscover your drive for a healthier lifestyle through motivational interviewing and engaging discussions that help maintain a high level of commitment to your wellness goals.

MODULE EIGHT

Holistic Health Habits

OUTCOME

Improved mental health and stress management.

DESCRIPTION

Experience the benefits of integrating yoga and meditation into your routine, enhancing your mental well-being and managing stress more effectively for a truly balanced life.

MODULE NINE

Community and Connectivity

OUTCOME

Build a support network of peers.

DESCRIPTION

Connect with others embarking on similar paths and build your network of support. Group activities and community-building exercises provide the social reinforcement needed for sustained success.

MODULE TEN

Planning for Progress

OUTCOME

Set up a plan for ongoing health beyond today.

DESCRIPTION

Review your achievements and establish long-term goals that keep you focused and excited about your health journey. With a clear plan, you can look forward to ongoing success and well-being.

MODULE ELEVEN

Advanced Nutrition Tactics

OUTCOME

A refined diet tailored to ongoing health needs.

DESCRIPTION

Delve deeper into nutritional planning and integrate superfoods that enhance brain function and joint health, tailoring your diet to meet the specific needs of your body.

MODULE TWELVE

Graduation and Beyond

OUTCOME

Prepare to continue the journey independently with confidence.

DESCRIPTION

Celebrate your achievements and confidently move forward with the habits and routines you’ve established. Equipped with tools, knowledge, and community support, you're ready to continue thriving on your own terms.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

Aged 55 and above.
Struggling with weight loss and emotional eating.
Lacking motivation to lead a healthier life.

Who is it not for?

Under 55 years old.
Not facing issues with weight loss, emotional eating, or motivation.
Not interested in developing lasting health habits.

About Neal Abid

I'm Neal Abid, passionately guiding people over 55 through challenges like weight loss, emotional eating, and low motivation. With 2 years of experience, I understand the complexities these issues introduce and work closely with my clients to create effective strategies. My coaching is based on Health and Fitness Life Balance, where I provide support and tools necessary for a healthier, more fulfilled life. I'm dedicated to seeing each client achieve a balanced lifestyle and realize their full potential.